Clinical & Holistic Treatments, and Yoga - 01603 857337

YOGA CLASSES ARE BEING HELD ONLINE AT THE MOMENT.
​SEE Yoga Schedule FOR INFO

Example of Online Yoga Class

What Kind Of Reasons Would Bring Me To A Class?

Yoga is actually part of an even bigger system from India called Ayurveda, and it comprises teachings related to understanding the nature of existence in all its glory! So really there are no limits to what yoga can be used for.
​Some common examples, though, are the following:
  • Health - whether it's chronic fatigue, exhaustion, osteoarthritis, non-specific lower back pains, or maintaining strength in Cancer remission, there are techniques in the yoga system to take control of your daily experience.
  • Meditation - yoga provides a really good foundation. If you are keen to try but don't know where to start, here would be a good place
  • Flexibility - the yoga we'll do will slowly improve your flexibility, enabling you to remove aches, pains, and stresses which are often associated with today's normal daily routine
  • Emotional balance - it's all too easy to find ourselves stressed out and prone to anxiety. The slow way in which our yoga is performed will enable you to discover focus and clarity of mind, gaining a mental strength and resilience which supports you for the rest of the day