Clinical & Holistic Treatments, and Yoga - 01603 857337
About Yoga
Ania leading the practice of Yogasana, also known as child pose
We offer 60 minute Hatha Yoga classes for beginners and intermediate yogis who have some prior experience. Find a daily dose of happiness and energy through harmonious, restorative, and balanced yoga practice.
The Yoga system is an invaluable tool for development of body, mind, and spirit. All too often today, little direct tuition is available in yoga classes, and students can sometimes feel lost, mimicking others as they go through their sun salutations or other pre-determined patters. No wonder it often feels just like an exercise class.
As well as being an accomplished Yoga teacher and practitioner in her own right, Ania offers both morning and evening group sessions throughout the week, and private one-to-one yoga classes for clients looking for clear direction and guidance for specific concerns, as well as those who would like to build their confidence in a more private environment. A full schedule is available, and our class fees are listed on their own page, too
The Yoga system is an invaluable tool for development of body, mind, and spirit. All too often today, little direct tuition is available in yoga classes, and students can sometimes feel lost, mimicking others as they go through their sun salutations or other pre-determined patters. No wonder it often feels just like an exercise class.
As well as being an accomplished Yoga teacher and practitioner in her own right, Ania offers both morning and evening group sessions throughout the week, and private one-to-one yoga classes for clients looking for clear direction and guidance for specific concerns, as well as those who would like to build their confidence in a more private environment. A full schedule is available, and our class fees are listed on their own page, too
What Kind Of Reasons Would Bring Me To A Class?
Yoga is actually part of an even bigger system from India called Ayurveda, and it comprises teachings related to understanding the nature of existence in all its glory! So really there are no limits to what yoga can be used for.
Some common examples, though, are the following:
Some common examples, though, are the following:
- Health - whether it's chronic fatigue, exhaustion, osteoarthritis, non-specific lower back pains, or maintaining strength in Cancer remission, there are techniques in the yoga system to take control of your daily experience.
- Meditation - yoga provides a really good foundation. If you are keen to try but don't know where to start, here would be a good place
- Flexibility - the yoga we'll do will slowly improve your flexibility, enabling you to remove aches, pains, and stresses which are often associated with today's normal daily routine
- Emotional balance - it's all too easy to find ourselves stressed out and prone to anxiety. The slow way in which our yoga is performed will enable you to discover focus and clarity of mind, gaining a mental strength and resilience which supports you for the rest of the day
