Clinical & Holistic Treatments, and Yoga - 01603 857337
The next in our series of free lectures is on Tuesday 11 February at 19:30, as is titled "Pancakosha - The Five Bodies; There's More To Us Than Meets The Eye". More info.
About Yoga
Ania leading the practice of Yogasana, also known as child pose
We offer 60 minute Hatha Yoga classes for beginners and intermediate yogis who have some prior experience. Find a daily dose of happiness and energy through harmonious, restorative, and balanced yoga practice.
The Yoga system is an invaluable tool for development of body, mind, and spirit. All too often today, little direct tuition is available in yoga classes, and students can sometimes feel lost, mimicking others as they go through their sun salutations or other pre-determined patters. No wonder it often feels just like an exercise class.
As well as being an accomplished Yoga teacher and practitioner in her own right, Ania offers both morning and evening group sessions throughout the week, and private one-to-one yoga classes for clients looking for clear direction and guidance for specific concerns, as well as those who would like to build their confidence in a more private environment.
The Yoga system is an invaluable tool for development of body, mind, and spirit. All too often today, little direct tuition is available in yoga classes, and students can sometimes feel lost, mimicking others as they go through their sun salutations or other pre-determined patters. No wonder it often feels just like an exercise class.
As well as being an accomplished Yoga teacher and practitioner in her own right, Ania offers both morning and evening group sessions throughout the week, and private one-to-one yoga classes for clients looking for clear direction and guidance for specific concerns, as well as those who would like to build their confidence in a more private environment.
What Kind Of Reasons Would Bring Me To A Class?
Yoga is actually part of an even bigger system from India called Ayurveda, and it comprises teachings related to understanding the nature of existence in all its glory! So really there are no limits to what yoga can be used for.
Some common examples, though, are the following:
Some common examples, though, are the following:
- Health - whether it's chronic fatigue, exhaustion, osteoarthritis, non-specific lower back pains, or maintaining strength in Cancer remission, there are techniques in the yoga system to take control of your daily experience.
- Meditation - yoga provides a really good foundation. If you are keen to try but don't know where to start, here would be a good place
- Flexibility - the yoga we'll do will slowly improve your flexibility, enabling you to remove aches, pains, and stresses which are often associated with today's normal daily routine
- Emotional balance - it's all too easy to find ourselves stressed out and prone to anxiety. The slow way in which our yoga is performed will enable you to discover focus and clarity of mind, gaining a mental strength and resilience which supports you for the rest of the day
Classes at Blossom Therapies, Thorpe Road
Tuesday at 17:15 - Beginner Class (60 minutes)
You'll receive personal attention during these sessions (maximum 12 in a class), and this gentle yoga will nourish you and release the stress of the working week, promoting greater emotional balance.
For complete beginners and those who like a gentle and nurturing class. Please let us know that you're coming.
For complete beginners and those who like a gentle and nurturing class. Please let us know that you're coming.
Tuesday at 18:30 - Intermediate Drop-In Class (60 minutes)
Building on the basics, we'll hold the postures a little longer, and introduce pranayama and meditation techniques.
We'll have occasional evening lectures on aspects of the yoga principles, too, ensuring you have the theoretical understanding to support your practice.
For those with some experience.
We'll have occasional evening lectures on aspects of the yoga principles, too, ensuring you have the theoretical understanding to support your practice.
For those with some experience.
NEW CLASS
Friday at 10:00 - Energise Your Day (Booking Essential, 60 minutes)
The class will comprise energising, strengthening and balancing postures, and will also include breathing techniques to connect to your inner strength, inner balance and to make you feel awesome for the day ahead.
Suitable for beginners; everyone is welcome.
Classes at Roxley Hall, Yarmouth Road
Please note: This week's Thursday Class (13 February 2020) will be held at Thorpe St. Andrew Town Council Hall, Fitzmaurice Park, Pound Lane, NR7 0UL (see map below)
Thursday at 18:00 - Beginner Drop-In Class (60 minutes)
Each hour long class comprises aspects of the yoga system such as: exercise for core strength; better posture and flexibility; the release of retained stress and tension; controlled breathing techniques in preparation for deep relaxation and meditation.
Suitable for beginners.
Suitable for beginners.
Fees & Booking
For either venue, places are £8 each on an ad hoc basis, or if you'd prefer we offer a discounted £40 option for pre-booking 6 classes at either location.
One-To-One Yoga Classes
Classes are 60 minutes in length, and that's enough time to discuss any specific requirements and techniques that you may be interested in, practice together, and then have a short time for reflection at the end. If clients would like support with a regular practice at home, guidance can be given and a considered programme created. If you have a loved one, friend, or family member you'd like to bring with you, that's absolutely fine.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
Fees & Booking
Private classes are £48 (whether there's one or 3 of you), but block bookings for 5 classes made in advance, are charged at the discounted rate of £200. Please give Ania a call to arrange an appointment.
