Clinical and Holistic Treatments - 01603 857337
About Yoga
The Yoga system is an invaluable tool for development of body, mind, and spirit. All too often today, little direct tuition is available in yoga classes, and students can sometimes feel lost, mimicking others as they go through their sun salutations or other pre-determined patters. No wonder it often feels just like an exercise class.
As well as being an accomplished Yoga teacher and practitioner in her own right, Ania offers small group sessions, and private 1-2-1 yoga classes for clients looking for clear direction and guidance for specific concerns, as well as those who would like to build their confidence in a more private environment.
As well as being an accomplished Yoga teacher and practitioner in her own right, Ania offers small group sessions, and private 1-2-1 yoga classes for clients looking for clear direction and guidance for specific concerns, as well as those who would like to build their confidence in a more private environment.
What Kind Of Reasons Would Bring Me To A Class?
Yoga is actually part of an even bigger system from India called Ayurveda, and it comprises teachings related to understanding the nature of existence in all its glory! So really there are no limits to what yoga can be used for.
Some common examples, though, are the following:
Some common examples, though, are the following:
- Health - whether it's chronic fatigue, exhaustion, osteoarthritis, non-specific lower back pains, or maintaining strength in Cancer remission, there are techniques in the yoga system to take control of your daily experience.
- Meditation - yoga provides a really good foundation. If you are keen to try but don't know where to start, here would be a good place
- Flexibility - the yoga we'll do will slowly improve your flexibility, enabling you to remove aches, pains, and stresses which are often associated with today's normal daily routine
- Emotional balance - it's all too easy to find ourselves stressed out, and the slow way yoga is performed here will enable you to sink into your mind, gaining a mental strength and resilience which supports you for the rest of the day
Small Group, Therapeutic Yoga Sessions (Every Monday Morning at 9am)
Running for 60 minutes, there's a maximum of 4 people in each session.
We send out questionnaires before your first class, so whatever's important to you will be addressed, and a programme that's really tailored to you will be given. Everyone's abilities will be catered for. The focus here is not to achieve anything, but rather to accept and relax into what is. This relaxation produces the space for expansion and healing.
We send out questionnaires before your first class, so whatever's important to you will be addressed, and a programme that's really tailored to you will be given. Everyone's abilities will be catered for. The focus here is not to achieve anything, but rather to accept and relax into what is. This relaxation produces the space for expansion and healing.
Fees & Booking
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Places are £12 each, and as numbers are limited to 4, all reservations are booked online in advance.
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Private Yoga Classes
Classes are 60 minutes in length, and that's enough time to discuss any specific requirements and techniques that you may be interested in, practice together, and then have a short time for reflection at the end. If clients would like support with a regular practice at home, guidance can be given and a considered programme created. If you have a loved one, friend, or family member you'd like to bring with you, that's absolutely fine.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
Fees & Booking
Private classes are £48 (whether there's one or 3 of you), but block bookings for 5 classes made in advance, are charged at the discounted rate of £200. Please give Ania a call to arrange an appointment.
