Clinical & Holistic Treatments, and Yoga - 01603 857337
Yoga Online (via Zoom) |
Group Classes
Modern technology allows us to be greater than our environment, and to meet online to practice together; all classes are held using Zoom.
Modern technology allows us to be greater than our environment, and to meet online to practice together; all classes are held using Zoom.
- Tuesday at 10:00 (Gentle Class)
- Tuesday at 18:45 (Suitable for all)
- Friday at 10:00 (Suitable for all)
If you 'd like to join an online class, here's some ideas about how you can make your experience as beneficial as possible:
Upon booking, you'll be sent an email with the Zoom Meeting information which explains how to join.
- Prepare your environment by airing the room, and place you yoga mat, or blanket, with sufficient room. Have a cushion to hand, too.
- Test that Zoom is working on your computer / tablet in advance
- Arrive 5-10 min earlier to say Hi to everyone. Remember to turn your mic and video on if you want to!
- When class starts, we will turn off all participants' microphones so you will only hear me, and you won’t be disturbed by background noises
- Switch off all phones and mobile devices before we start
- Tell your housemates not to disturb you!
- Enjoy the class, and you're welcome to chat to us at the end
Upon booking, you'll be sent an email with the Zoom Meeting information which explains how to join.
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Group Classes
All required Covid-19 protocols are followed, and we keep social distancing as per guidelines. All students are asked to bring their own mats, and any other props they might want to use (such as yoga straps, cushions etc). As we want to keep these classes small to ensure safety for all participants, pre-booking online is required, and we are only accepting bookings for blocks of six classes: |
Socially Distanced Yoga Studio!
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- Tuesday at 17:30 (All levels welcome)
- Tuesday at 18:45 (All levels welcome)
One to One Classes
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In Person
Classes are 60 minutes in length, and that's enough time to discuss any specific requirements and techniques that you may be interested in, practised together. If clients would like support with a regular practice at home, guidance can be given and a considered programme created. If you have a loved one, friend, or family member you'd like to bring with you, that's absolutely fine. |
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Online via Zoom
This is a private class, but your entire household is welcome! Upon booking you'll receive an email with a link to the Zoom Meeting Room. Ania will watch your video-stream throughout the class to offer guidance and support. |
This small, female-only group is for those who have, or have previously had, any form of cancer. The group is organised by "Sports Action for Women after Cancer" and all Covid-19 protocols are followed.
Regulars
Numbers are limited to twelve, so please confirm your attendance online by clicking the "Reserve Your Place!" button.
Newcomers
Before registering for your first class, please call Ania on 01603 857337 for a chat.
- Wednesday at 10:30
Regulars
Numbers are limited to twelve, so please confirm your attendance online by clicking the "Reserve Your Place!" button.
Newcomers
Before registering for your first class, please call Ania on 01603 857337 for a chat.
