Clinical & Holistic Treatments, and Yoga - 01603 857337
Classes at Blossom Therapies, Thorpe Road
CANCELLED UNTIL FURTHER NOTICE - Tuesday at 17:15 - Beginner Class (60 minutes)
You'll receive personal attention during these sessions (maximum 10 in a class), and this gentle yoga will nourish you and release the stress of the working week, promoting greater emotional balance.
For complete beginners and those who like a gentle and nurturing class. Please let us know that you're coming.
For complete beginners and those who like a gentle and nurturing class. Please let us know that you're coming.
STILL RUNNING - ALL WELCOME - Tuesday at 18:30 - Drop-In Class (60 minutes)
Building on the basics, we'll hold the postures a little longer, and introduce pranayama and meditation techniques.
We'll have occasional evening lectures on aspects of the yoga principles, too, ensuring you have the theoretical understanding to support your practice.
For those with some experience.
We'll have occasional evening lectures on aspects of the yoga principles, too, ensuring you have the theoretical understanding to support your practice.
For those with some experience.
STILL RUNNING - ALL WELCOME - Friday at 10:00 - Energise Your Day (Booking Essential, 60 minutes)
The class will comprise energising, strengthening and balancing postures, and will also include breathing techniques to connect to your inner strength, inner balance and to make you feel awesome for the day ahead.
Suitable for beginners; everyone is welcome.
Classes at Roxley Hall, Yarmouth Road
CANCELLED UNTIL FURTHER NOTICE - Thursday at 18:00 - Beginner Drop-In Class (60 minutes)
Each hour long class comprises aspects of the yoga system such as: exercise for core strength; better posture and flexibility; the release of retained stress and tension; controlled breathing techniques in preparation for deep relaxation and meditation.
Suitable for beginners.
Suitable for beginners.
NEW from 8 April 2020:
Classes at The Garage, Chapelfield North
STILL RUNNING - ALL WELCOME - Wednesday at 19:00 - All Welcome (60 minutes)
A powerful and deeply relaxing Hatha Yoga class comprising strengthening and balancing postures, as well as breathing techniques to connect to your inner strength, and a final relaxation to prepare you to return to the world.
Suitable for beginners and those with prior experience.
Suitable for beginners and those with prior experience.
One-To-One Yoga Classes - (at Blossom Therapies' location)
Classes are 60 minutes in length, and that's enough time to discuss any specific requirements and techniques that you may be interested in, practice together, and then have a short time for reflection at the end. If clients would like support with a regular practice at home, guidance can be given and a considered programme created. If you have a loved one, friend, or family member you'd like to bring with you, that's absolutely fine.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
