Clinical & Holistic Treatments, and Yoga - 01603 857337
Online Classes
Modern technology allows us to be greater than our environment, and to get together to practice whilst respecting social distancing. All classes are held using Zoom - here's an example:
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Group Classes
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One-To-One Classes
This is a private class, but your entire household is welcome! Upon booking you'll receive an email with a link to the Zoom Meeting Room. Ania will watch your video-stream throughout the class to offer guidance and support. |
If you 'd like to join any class, here's some ideas about how you can make Online experience as beneficial as possible:
Upon booking, you'll be sent an email with the Zoom Meeting information which explains how to join.
- Prepare your environment by airing the room, and place you yoga mat, or blanket, with sufficient room. Have a cushion to hand, too.
- Test that Zoom is working on your computer / tablet in advance
- Arrive 5-15 min earlier to say hi to everyone. Remember to turn your mic and video on if you want to!
- When class starts, we will turn off all participants' microphones and cameras so you will see just me, and you won’t be disturbed by background noises
- Switch off all phones and mobile devices before we start
- Tell your housemates not to disturb you!
- Enjoy the class, and you're welcome to chat to us at the end
Upon booking, you'll be sent an email with the Zoom Meeting information which explains how to join.
ALL OTHER CLASSES ARE CANCELLED UNTIL FURTHER NOTICE
Classes at Blossom Therapies, Thorpe Road
Tuesday at 17:15 - Beginner Class (60 minutes)
You'll receive personal attention during these sessions (maximum 10 in a class), and this gentle yoga will nourish you and release the stress of the working week, promoting greater emotional balance.
For complete beginners and those who like a gentle and nurturing class. Please let us know that you're coming.
For complete beginners and those who like a gentle and nurturing class. Please let us know that you're coming.
Tuesday at 18:30 - Drop-In Class (60 minutes)
Building on the basics, we'll hold the postures a little longer, and introduce pranayama and meditation techniques.
We'll have occasional evening lectures on aspects of the yoga principles, too, ensuring you have the theoretical understanding to support your practice.
For those with some experience.
We'll have occasional evening lectures on aspects of the yoga principles, too, ensuring you have the theoretical understanding to support your practice.
For those with some experience.
Friday at 10:00 - Energise Your Day (Booking Essential, 60 minutes)
The class will comprise energising, strengthening and balancing postures, and will also include breathing techniques to connect to your inner strength, inner balance and to make you feel awesome for the day ahead.
Suitable for beginners; everyone is welcome.
Classes at Roxley Hall, Yarmouth Road
Thursday at 18:00 - Beginner Drop-In Class (60 minutes)
Each hour long class comprises aspects of the yoga system such as: exercise for core strength; better posture and flexibility; the release of retained stress and tension; controlled breathing techniques in preparation for deep relaxation and meditation.
Suitable for beginners.
Suitable for beginners.
Classes at The Garage, Chapelfield North
Wednesday at 19:00 - All Welcome (60 minutes)
A powerful and deeply relaxing Hatha Yoga class comprising strengthening and balancing postures, as well as breathing techniques to connect to your inner strength, and a final relaxation to prepare you to return to the world.
Suitable for beginners and those with prior experience.
Suitable for beginners and those with prior experience.
One-To-One Yoga Classes - (at Blossom Therapies' location)
Classes are 60 minutes in length, and that's enough time to discuss any specific requirements and techniques that you may be interested in, practice together, and then have a short time for reflection at the end. If clients would like support with a regular practice at home, guidance can be given and a considered programme created. If you have a loved one, friend, or family member you'd like to bring with you, that's absolutely fine.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
It is suggested to have a class once a week for a period of time, with the aim being to give the support required for clients to then continue on their own, returning for more when they feel ready.
