Clinical & Holistic Treatments, and Yoga - 01603 857337
One to One Classes (in person and online)
As an experienced yoga practitioner with over 25 years of practice, I believe that every individual's journey with yoga is unique. My customized yoga classes offer you an exclusive and tailor-made experience that is entirely focused on your needs and goals. Whether you're a beginner looking to build a strong foundation, or an experienced practitioner seeking to deepen your practice, my attention ensures that you receive the utmost care and guidance on your yoga path.
Guided Paschimottanasana (seated forward bend)
Benefits of Personalized Attention:
🌟 Customized Practice: My one-to-one yoga classes are designed entirely for you, for your specific requirements, whether it's to alleviate stress, improve flexibility, build strength, or enhance overall well-being. This personalized approach allows you to progress at your own pace and experience the full potential of yoga.
🌟 Focus on Your Needs: In a one-to-one setting, we place all our attention on you, focusing on your goals, and adapt the practice to suit your body and mind. Whether you have physical limitations, specific health conditions, or simply want to work on particular poses, we've got you covered.
🌟 Deepening Your Practice: For seasoned yogis, our one-to-one sessions offer an excellent opportunity to explore advanced postures, breathing techniques, and meditation practices. We'll work together to refine your alignment, expand your understanding of yoga philosophy, and take your practice to new heights.
🌟 Adjusting to Life's Demands: Life can be unpredictable, and our schedules often reflect that. With our private yoga classes, you have the flexibility to arrange sessions that fit seamlessly into your busy life. You can choose the timings and frequency of the classes, ensuring that your yoga practice remains consistent and supportive.
🌟 Building Confidence: Practising in a private setting can help build confidence, especially for beginners. You'll have the freedom to ask questions, clarify doubts, and experiment with various aspects of yoga without feeling self-conscious. This safe space fosters growth and empowers you to embrace the practice wholeheartedly.
🌟 Mind-Body Connection: Our one-to-one sessions allow for a deeper mind-body connection. With my undivided attention, you'll learn to listen to your body's signals, recognize areas of tension, and unlock your inner potential for healing and self-awareness.
Whether you're seeking healing, growth, or a profound connection with yourself, our one-to-one sessions provide the guidance and support you need to flourish on your yoga journey. And the best part is, you can invite a loved one, friend, or family member to join you! Whether you prefer one-to-one sessions or would like to experience the benefits of yoga together, I welcome all combinations. Come as a couple, a family, or simply bring along a companion you cherish - it's absolutely fine and encouraged! Together, let's embark on a shared path of well-being and self-discovery.
In-person classes are held in the Honingham clinic. I’m also able to arrange a class at the Yoga Tree in Norwich upon request. Online personalised sessions are held via Zoom.
One hour session cost £60 (whether there's one or 3 of you), but if you purchase a block of 5 classes together, I'll book a sixth for you, for free.
🌟 Customized Practice: My one-to-one yoga classes are designed entirely for you, for your specific requirements, whether it's to alleviate stress, improve flexibility, build strength, or enhance overall well-being. This personalized approach allows you to progress at your own pace and experience the full potential of yoga.
🌟 Focus on Your Needs: In a one-to-one setting, we place all our attention on you, focusing on your goals, and adapt the practice to suit your body and mind. Whether you have physical limitations, specific health conditions, or simply want to work on particular poses, we've got you covered.
🌟 Deepening Your Practice: For seasoned yogis, our one-to-one sessions offer an excellent opportunity to explore advanced postures, breathing techniques, and meditation practices. We'll work together to refine your alignment, expand your understanding of yoga philosophy, and take your practice to new heights.
🌟 Adjusting to Life's Demands: Life can be unpredictable, and our schedules often reflect that. With our private yoga classes, you have the flexibility to arrange sessions that fit seamlessly into your busy life. You can choose the timings and frequency of the classes, ensuring that your yoga practice remains consistent and supportive.
🌟 Building Confidence: Practising in a private setting can help build confidence, especially for beginners. You'll have the freedom to ask questions, clarify doubts, and experiment with various aspects of yoga without feeling self-conscious. This safe space fosters growth and empowers you to embrace the practice wholeheartedly.
🌟 Mind-Body Connection: Our one-to-one sessions allow for a deeper mind-body connection. With my undivided attention, you'll learn to listen to your body's signals, recognize areas of tension, and unlock your inner potential for healing and self-awareness.
Whether you're seeking healing, growth, or a profound connection with yourself, our one-to-one sessions provide the guidance and support you need to flourish on your yoga journey. And the best part is, you can invite a loved one, friend, or family member to join you! Whether you prefer one-to-one sessions or would like to experience the benefits of yoga together, I welcome all combinations. Come as a couple, a family, or simply bring along a companion you cherish - it's absolutely fine and encouraged! Together, let's embark on a shared path of well-being and self-discovery.
In-person classes are held in the Honingham clinic. I’m also able to arrange a class at the Yoga Tree in Norwich upon request. Online personalised sessions are held via Zoom.
One hour session cost £60 (whether there's one or 3 of you), but if you purchase a block of 5 classes together, I'll book a sixth for you, for free.
