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Rest and Reconnect Yoga Retreat

Escape the hustle and bustle of daily life and join us for a rejuvenating day retreat amidst the serene beauty of West Lexham in Norfolk.
Nestled in lush greenery and surrounded by natural splendour, West Lexham offers the perfect backdrop for reconnecting with nature's elements and revitalising your mind, body, and spirit.

Itinerary for September 11 2024 (subject to small amendments)
Morning Session: Awakening Energy

  • 9:00 AM - 9:30 AM: Arrival and Welcome Tea
    • Begin your day with a warm welcome and calming herbal tea, setting the tone for relaxation and renewal.
  • 9:30 AM - 10:30 AM: Opening Circle and Intention Setting
    • Brief introductions and setting personal intentions for the day, fostering a sense of community and purpose.
  • 10:30 AM - 12:00 PM: Energizing Hatha Yoga and Pranayama
    • Engage in an invigorating Hatha yoga session, followed by pranayama to awaken and enhance your prana (life force energy).​

Midday Break: Nature Connection

  • 12:00 PM - 1:00 PM: Pool or Wild Swimming/Paddle Boarding/Rowing
    • Connect with the water element through pool activities, wild swimming,  paddleboarding or rowing complemented by a meditation session to deepen your connection with nature.
  • 1:00 PM - 2:00 PM: Nourishing Lunch
    • Enjoy a wholesome, organic, plant-based meal designed to nourish your body and soul, promoting health and vitality, prepared by West Lexham Garden Kitchen​

Afternoon Session: Deepening Awareness

  • 2:00 PM - 3:00 PM: Nature Walk and Grounding Meditation
    • Take a mindful walk through nature, concluding with a grounding meditation to connect with the earth's energy and stabilize your inner self.
  • 3:00 PM - 3:30 PM: Gratitude Practice at the Sanctuary Garden
    • Participate in a guided gratitude practice, focusing on the Heart Chakra (Anahata) to cultivate appreciation and elevate your energy.
  • 3:30 PM - 5:00 PM: Balancing Hatha Yoga and Pranayama
    • Experience a slow, deep yoga practice aimed at balancing your chakras, integrated with specific pranayama techniques, and followed by Yoga Nidra for profound relaxation and assimilation of the day's practices.
  • 5:00 PM - 5:30 PM: Closing Circle and Reflection
    • Share your experiences and reflections in a closing circle, bringing the retreat to a peaceful and fulfilling end.​
​Join us for this transformative retreat where you'll not only recharge your physical body but also renew your mind and spirit through the healing power of nature and yoga. Experience the tranquility of West Lexham and its exceptional facilities, including eco-friendly natural heated swimming pool, a serene lake ideal for wildlife spotting and wild swimming, and a variety of activities such as paddleboarding and rowing, and most beautiful gardens.

Fee: £90
​The retreat package includes:
* Yoga classes and meditation sessions
* An organic plant-based lunch
* Teas and refreshments
* Access to facilities, including the natural heated swimming pool, paddle boards, and rowing boats