Monday 09:30 - 10:45
Village Hall, The Street, Honingham, Norwich, NR9 5BL
Honingham Village Hall
Therapeutic Yoga
Step into the realm of Therapeutic Yoga, an intimate class designed for all abilities. Immerse yourself in this inclusive practice that nurtures and strengthens the body, mind, and spirit. Personalised modifications cater to each participant's unique needs, ensuring a truly individualised experience.
Through a harmonious blend of mindful movements, breathwork, and meditation this class is dedicated to promoting flexibility, strength, balance and relaxation, releasing tension, and enhancing overall well-being. Whether you're a yoga novice or a seasoned practitioner, join me to explore the profound benefits of therapeutic yoga. Cultivate balance, resilience, and inner harmony in this supportive and compassionate community. Your therapeutic journey awaits.
Upon booking I will send you a health questionnaire so I can better tailor the sessions to your needs.
We have chairs available, and I encourage anyone who has difficulty sitting on the floor to use one. Chairs can also be used as a support during some poses. There is plenty of off-road parking right in front of the building.
If you have your own yoga mat please bring it, but if you haven't just let me know and I will bring one for you. I also have yoga straps and cushions for those who may like to use them.
I am able to best support and help those who are dedicated. To this end, I encourage everyone to book a block of 5 classes in advance (and I'll book a 6th for you, for free). These six classes must be taken within an eight week period, enabling me to better plan our classes. We all improve together, and you'll benefit from the discount, too.
Step into the realm of Therapeutic Yoga, an intimate class designed for all abilities. Immerse yourself in this inclusive practice that nurtures and strengthens the body, mind, and spirit. Personalised modifications cater to each participant's unique needs, ensuring a truly individualised experience.
Through a harmonious blend of mindful movements, breathwork, and meditation this class is dedicated to promoting flexibility, strength, balance and relaxation, releasing tension, and enhancing overall well-being. Whether you're a yoga novice or a seasoned practitioner, join me to explore the profound benefits of therapeutic yoga. Cultivate balance, resilience, and inner harmony in this supportive and compassionate community. Your therapeutic journey awaits.
Upon booking I will send you a health questionnaire so I can better tailor the sessions to your needs.
We have chairs available, and I encourage anyone who has difficulty sitting on the floor to use one. Chairs can also be used as a support during some poses. There is plenty of off-road parking right in front of the building.
If you have your own yoga mat please bring it, but if you haven't just let me know and I will bring one for you. I also have yoga straps and cushions for those who may like to use them.
I am able to best support and help those who are dedicated. To this end, I encourage everyone to book a block of 5 classes in advance (and I'll book a 6th for you, for free). These six classes must be taken within an eight week period, enabling me to better plan our classes. We all improve together, and you'll benefit from the discount, too.
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