2 July 2025: Rest and Manifest
​​One Day Summer Yoga Retreat
Escape the hustle and bustle of daily life and join us for a rejuvenating day retreat amidst the serene beauty of West Lexham in Norfolk. Nestled in lush greenery and surrounded by natural splendour, the retreat offers the perfect backdrop for reconnecting with nature's elements and revitalising your mind, body, and spirit.

Itinerary for July 02 2025 (subject to small amendments)

​Morning Session

  • 9:00 AM - 9:30 AM: Arrival and Welcome Tea
    Begin your day with a warm welcome and calming herbal tea.
  • 9:30 AM - 10:00 AM: Opening Circle and Intention Setting
    Gather together for introductions, setting your personal intentions, and outlining the day's journey of rest and manifestation.
  • 10:00 AM - 11:45 PM: Balancing Hatha Yoga and Pranayama
    ​A slow, grounding yoga practice designed to balance your chakras and calm your mind. Through mindful poses and pranayama techniques, cultivate a sense of balance and peace. Conclude with a meditation to cultivate restful awareness and prepare for the day ahead​

Midday Break

  • 12:00 PM - 1:00 PM: Nature Connection Enjoy free time to connect with nature. Explore the stunning grounds on foot, swim in the pool, or try wild swimming, paddle-boarding, or rowing.
  • 1:00 PM - 2:00 PM: Nourishing Lunch
    Enjoy a wholesome, organic, plant-based meal designed to nourish your body and soul, promoting health and vitality, prepared by West Lexham Garden Kitchen. 

Afternoon Session

  • 2:00 PM - 3:00 PM: Walking Meditation
    Guided walking meditation session to connect with the present moment, stabilizing your inner self and inviting transformation. Each step offers space for renewal, allowing your new self to blossom from within
  • 3:00 PM - 3:30 PM: Manifestation Meditation
    Guided meditation to clarify your intentions and align your energy to support manifestation.
  • 3:30 PM - 5:00 PM: Empowering Hatha Yoga and Meditation
    Immerse yourself in a slow, deep yoga practice focused on clearing old patterns and empowering your new self. Through yoga poses, breath and chakra energy work this session will nurture renewal from within. We'll conclude with Yoga Nidra to harmonize and integrate your transformation
  • 5:00 PM - 5:30 PM: Closing Circle and Reflection
    Conclude the day with a closing circle, reflecting on your experiences and sharing insights, bringing the retreat to a peaceful and mindful end
​Join us for this transformative retreat where you'll not only recharge your physical body but also renew your mind and spirit through the healing power of nature and yoga. Experience the tranquility of West Lexham and its exceptional facilities, including a chemical-free swimming pool, serene lake ideal for wildlife spotting and wild swimming, a variety of activities such as paddleboarding and rowing, and  the most beautiful Zen gardens.

Fee: £95
​The retreat package includes:
* Yoga classes and meditation sessions
* An organic plant-based lunch
* Teas and refreshments


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