2 July 2025: Rest and Manifest
|
Escape the hustle and bustle of daily life and join us for a rejuvenating day retreat amidst the serene beauty of West Lexham in Norfolk. Nestled in lush greenery and surrounded by natural splendour, the retreat offers the perfect backdrop for reconnecting with nature's elements and revitalising your mind, body, and spirit.
Itinerary for July 02 2025 (subject to small amendments)
Morning Session
- 9:00 AM - 9:30 AM: Arrival and Welcome Tea
Begin your day with a warm welcome and calming herbal tea. - 9:30 AM - 10:00 AM: Opening Circle and Intention Setting
Gather together for introductions, setting your personal intentions, and outlining the day's journey of rest and manifestation. - 10:00 AM - 11:45 PM: Balancing Hatha Yoga and Pranayama
A slow, grounding yoga practice designed to balance your chakras and calm your mind. Through mindful poses and pranayama techniques, cultivate a sense of balance and peace. Conclude with a meditation to cultivate restful awareness and prepare for the day ahead
Midday Break
- 12:00 PM - 1:00 PM: Nature Connection Enjoy free time to connect with nature. Explore the stunning grounds on foot, swim in the pool, or try wild swimming, paddle-boarding, or rowing.
- 1:00 PM - 2:00 PM: Nourishing Lunch
Enjoy a wholesome, organic, plant-based meal designed to nourish your body and soul, promoting health and vitality, prepared by West Lexham Garden Kitchen.
Afternoon Session
- 2:30 PM - 3:30 PM: Walking Meditation
Guided walking meditation to ground yourself in the present moment, stabilize your inner self, and create space for transformation and renewal from within. - 3:30 PM - 3:45 PM: Manifestation Meditation
Guided meditation to clarify your intentions and align your energy to support manifestation. - 3:45 PM - 5:00 PM: Manifestation Meditation
A deep, empowering yoga practice designed to release old patterns and support your new self. Using asanas, breathwork, and chakra energy alignment, this session will foster inner transformation. Conclude with Yoga Nidra to harmonize and integrate your experiences. - 5:00 PM - 5:30 PM: Closing Circle and Reflection
Conclude the day with a closing circle, reflecting on your experiences and sharing insights, bringing the retreat to a peaceful and mindful end.
Join us for this transformative retreat where you'll not only recharge your physical body but also renew your mind and spirit through the healing power of nature and yoga. Experience the tranquility of West Lexham and its exceptional facilities, including a chemical-free swimming pool, serene lake ideal for wildlife spotting and wild swimming, a variety of activities such as paddleboarding and rowing, and the most beautiful Zen gardens.
Fee: £95
The retreat package includes:
* Yoga classes and meditation sessions
* An organic plant-based lunch
* Teas and refreshments
Fee: £95
The retreat package includes:
* Yoga classes and meditation sessions
* An organic plant-based lunch
* Teas and refreshments
Book Now
Opening Hours:
Monday and Wednesday : 09:30 - 17:00 Tuesday, Thursday, Friday: 09:30 - 19:00 Saturday: 11:00 - 15:00 |