3 April 2025: Release, Renew & Blossom
​One Day Spring Yoga Retreat

Escape the hustle and bustle of daily life and join us for a rejuvenating day retreat amidst the serene beauty of West Lexham in Norfolk. Nestled in lush greenery and surrounded by natural splendour, the retreat offers the perfect backdrop for reconnecting with nature's elements and revitalising your mind, body, and spirit.

Itinerary for April 03 2025 (subject to small amendments)

​Morning Session

  • 9:00 AM - 9:30 AM: Arrival and Welcome Tea
    Begin your day with a warm welcome and calming herbal tea, setting the tone for relaxation and renewal.
  • 9:30 AM - 10:00 AM: Opening Circle
    Gather together for introductions and to outline the day's journey.
  • 10:00 AM - 11:45 PM: Energizing Hatha Yoga and Pranayama
    ​An energizing yoga session to awaken your body and invite inner clarity. Through mindful poses, tap into your insight and create space to reflect on what no longer serves you, preparing for the transformative journey ahead.
  • 11:45 AM - 12:30 PM: Free time
    Explore the stunning grounds on foot, by rowing boat or paddle board, or take a refreshing swim.
  • 12:30 PM - 1:00 PM: Fire Ceremony
    Engage in a fire ritual, where we will honour our past and set intentions for the future through the symbolic and powerful act of release.

Lunch

  • 1:00 PM - 2:00 PM: Nourishing Lunch​
    ​Enjoy a wholesome, organic, plant-based meal designed to nourish your body and soul, promoting health and vitality, prepared by West Lexham Garden Kitchen.​

Afternoon Session

  • 2:30 PM - 3:30 PM: Grounding Meditation
    A taught and guided walking meditation session to connect with the present moment, stabilizing your inner self and inviting transformation. Each step offers space for renewal, allowing your new self to blossom from within.
  • 3:30 PM - 5:00 PM: Empowering Hatha Yoga and Meditation
    Immerse yourself in a slow, deep yoga practice focused on clearing old patterns and empowering your new self. Through yoga poses, breath and chakra energy work this session will nurture renewal from within. We'll conclude with Yoga Nidra to harmonize and integrate your transformation.
  • 5:00 PM - 5:30 PM: Closing Circle and Reflection
    Share your experiences and reflections in a closing circle, bringing the retreat to a peaceful and fulfilling end.​
​Join us for this transformative retreat where you'll not only recharge your physical body but also renew your mind and spirit through the healing power of nature and yoga. Experience the tranquility of West Lexham and its exceptional facilities, including a serene lake ideal for wildlife spotting and wild swimming, and a variety of activities such as paddleboarding and rowing, and  the most beautiful Zen gardens.

Fee: £95
​The retreat package includes:
* Yoga classes and meditation sessions
* An organic plant-based lunch
* Teas and refreshments