Yoga, Meditation & Treatments - 01603 857337
Meditation Classes in Barnham Broom, Norwich
Mondays at 5:00 pm
A quiet space at the start of the week to slow down, turn inward, and reconnect with yourself.
These sessions are designed to be accessible, supportive, and gently guided, whether you are completely new to meditation or already have some experience and would like to deepen your practice.
These sessions are designed to be accessible, supportive, and gently guided, whether you are completely new to meditation or already have some experience and would like to deepen your practice.
What this class offers
Each session includes a short introduction to yogic meditation, followed by guided practice and time to settle into stillness.
You won’t be left wondering if you’re “doing it right.”
There is always space at the end for questions, reflection, and support, so you can build confidence in your own practice rather than feeling lost or unsure.
Over time, the aim is to help you develop a way of meditating that feels natural, steady, and your own.
You won’t be left wondering if you’re “doing it right.”
There is always space at the end for questions, reflection, and support, so you can build confidence in your own practice rather than feeling lost or unsure.
Over time, the aim is to help you develop a way of meditating that feels natural, steady, and your own.
Rooted in the yoga tradition
In classical yoga, meditation is known as Dhyana, one of the eight limbs of yoga described in the teachings of Patanjali.
Rather than something separate, meditation is a natural continuation of the yoga practice; a gentle movement inward after working with the body and breath.
These sessions offer a simple and practical way to explore this aspect of yoga, without needing prior knowledge or experience.
Rather than something separate, meditation is a natural continuation of the yoga practice; a gentle movement inward after working with the body and breath.
These sessions offer a simple and practical way to explore this aspect of yoga, without needing prior knowledge or experience.
Suitable for beginners and beyond
You are welcome if:
🌟 you’ve never meditated before and don’t know where to start
🌟 you’ve tried meditation but found it difficult to stay with
🌟 you’re curious about a more traditional, grounded approach
🌟 you already practise and would like gentle guidance and consistency
Everything is taught clearly, step by step, in a way that feels approachable and realistic.
🌟 you’ve never meditated before and don’t know where to start
🌟 you’ve tried meditation but found it difficult to stay with
🌟 you’re curious about a more traditional, grounded approach
🌟 you already practise and would like gentle guidance and consistency
Everything is taught clearly, step by step, in a way that feels approachable and realistic.
A supportive environment
Meditation can sometimes feel challenging at first; the mind wanders, the body fidgets, and it’s easy to feel unsure.
This class is designed so you feel supported throughout, with guidance that helps you understand what’s happening rather than trying to force stillness.
You are encouraged to explore at your own pace, without pressure.
This class is designed so you feel supported throughout, with guidance that helps you understand what’s happening rather than trying to force stillness.
You are encouraged to explore at your own pace, without pressure.
Experience you can trust
The sessions are guided by James, who brings years of personal meditation practice.
He has spent extended time in retreat, including 90 days in silence, and shares his experience in a way that is grounded, clear, and accessible to everyday life.
The focus is not on theory for its own sake, but on helping you experience meditation for yourself.
He has spent extended time in retreat, including 90 days in silence, and shares his experience in a way that is grounded, clear, and accessible to everyday life.
The focus is not on theory for its own sake, but on helping you experience meditation for yourself.
Alongside your yoga practice or on its own
These meditation sessions can complement your yoga classes with Ania, offering a deeper layer to your practice.
You are equally welcome to come just for meditation, even if you don’t attend any yoga classes.
You are equally welcome to come just for meditation, even if you don’t attend any yoga classes.
What to expect
🌟 A calm, welcoming space
🌟 Simple guidance you can follow
🌟 Short explanation of key ideas from yoga
🌟 Time to practise and settle
🌟 Opportunity to ask questions
No special experience or flexibility is needed; just come as you are.
🌟 Simple guidance you can follow
🌟 Short explanation of key ideas from yoga
🌟 Time to practise and settle
🌟 Opportunity to ask questions
No special experience or flexibility is needed; just come as you are.
Book A Meditation Session
For drop-ins, you are welcome to just come along without booking in advance.
To book a block of 5 or more, weekly sessions, use the booking widget below.
If you would like to attend both the meditation and the Hatha Yoga class which follows immediately afterwards, please book the yoga class first and add meditation (as an extra) during the booking process, to receive the discounted combined price.
To book a block of 5 or more, weekly sessions, use the booking widget below.
If you would like to attend both the meditation and the Hatha Yoga class which follows immediately afterwards, please book the yoga class first and add meditation (as an extra) during the booking process, to receive the discounted combined price.
